Peppermint also relaxes the valve that separates the stomach and esophagus which can cause acid reflux and heartburn. It is important to speak with a medical professional before consuming this herbal tea as peppermint can aggravate these conditions and further aggravate already existing digestive issues including nausea and vomiting. People who should not drink peppermint tea are those who are suffering from any type of acid reflux, GERD or heartburn, or have any stomach or digestive issues. Additionally, if you’re using peppermint tea for headaches, it usually takes 30-60 minutes to take effect. Peppermint tea is also known to be calming, so if you’re looking to relax and feel more at ease, that may take a bit longer–perhaps an hour or so. Peppermint tea is known to aid in digestion, so if you’re looking to feel relief from any GI discomfort, you’ll likely feel that within 15 minutes. Generally speaking, the benefits of drinking peppermint tea can be felt within 15 minutes. It depends on what you’re looking to get out of drinking peppermint tea. How long does peppermint tea take to work? It is best to stay within the 400mg caffeine guideline and keep each cup to under 4oz.Įnsure you are drinking plenty of water throughout the day to keep your body hydrated, especially if you are drinking peppermint tea for its stimulant effects. In conclusion, while peppermint tea is packed with health benefits, drinking too much can be detrimental to your wellbeing. Health officials recommend no more than 400mg of caffeine per day, so try to keep your peppermint tea consumption within this guideline. Additionally, ingesting too much caffeine in the form of peppermint tea can disrupt your sleep pattern, cause headaches and jitters, and increase your heart rate.ĭepending on the strength of the tea, one cup could have up to 40mg of caffeine. Drinking excessive amounts of peppermint tea can lead to various health issues such as cramps, an upset stomach, indigestion, and dehydration. Yes, you can drink too much peppermint tea in a day.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |